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First foods tracker

Tick off foods as your baby tries them — a simple record of tastes and textures.

How to use it

Stick it on the fridge and tick each food when your baby tries it. Talk to your pediatrician about when to start solids and when to introduce common allergens like egg, peanut and fish.

Preview

First foods tracker

Vegetables

  • Sweet potato
  • Carrot
  • Peas
  • Broccoli
  • Zucchini
  • Butternut squash
  • Spinach
  • Green beans

Fruits

  • Banana
  • Avocado
  • Apple
  • Pear
  • Mango
  • Blueberries (squashed)
  • Peach
  • Melon

Grains

  • Oats
  • Rice
  • Pasta
  • Bread
  • Quinoa

Proteins

  • Lentils
  • Beans
  • Egg
  • Tofu
  • Chicken
  • Fish
  • Yogurt
  • Cheese

Trackers are ideas, not feeding advice — talk to your pediatrician.

Frequently asked questions

Is it really free?

Yes. Print as many copies as you like for your family.

How do I save it as a PDF?

Choose Print or save as PDF, then pick “Save as PDF” as the printer in your browser's print window.

Next steps

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Everything a sitter or grandparent needs, on one page by the fridge.